It is the must take care of your health in this corporate environment as your job is sitting all the before computer and travelling. If you are using iPhone you are lucky enough that there are so many fitness and health apps are there which help you to take certain foods according to your body stature and some apps calculate how many calories you burnt per day. Here I am listing some best fitness and health apps for iPhone.
1. Simply Being
In this busy life, we forgot how to breathe which is very essential for healthy living. Simply Being helps you to take the deep relaxation, stress relief and tells the benefits of meditation. Breathing deeply in and out through the diaphragms makes your mind peace instead of absent minded and make you more aware of the world around you. This app ask you to choose from 5 meditation times and offers you an option to listen to the voice guided meditation with or without nature sounds. It costs you $1.99 and you can download it from below link.
MyFitnessPal is the diet control app which tracks your exercise and also calorie count. It contains the largest food database of more than 5,000,000 foods and it tracks whatever you eat and you will be amazed with the results it displays at the end of every week and month. It help you to keep track of your weight and let you make projections based on your food intake.
Pedometer++ counts how many stairs you have climbed and how much distance you walked and give suggestions to improve your health. It keeps tracking your daily step counts with the motion coprocessor and barometer without impact on the battery life. All the information regarding how many steps you climb and how many stairs and the reports will be displayed in the today view widget and in the health app.
Sleep Cycle is an intelligent alarm app which analyzes your sleep and it wakes you in the lightest phase of your sleep, which offers the natural way to wake up feeling when you are feeling relaxed and rested. Just plug it in and put your iPhone next to your pillow and it will track your movements when you are sleeping and it sounds alarm in the time when you are in light sleep. It costs you $0.99 and can be downloaded from below link.
Elevate is the brain training app which help you to improve the focus, your speaking abilities, processing speed, memory, math skills and more. It features more than 25 games for the critical cognitive skills like focus, memory, precision, math and comprehension. The main you train with this app, you will improve critical cognitive skills which are proven to boost the productivity, earning power and self-confidence. It is available for free and you can download it from the below link.
Not only these apps there are lot of fitness and health apps, but we have shortlisted these 5 apps which are more productive and helpful in maintaining your health.