Benefits of doing Exercises: In this Lockdown Period, there are many difficulties for people like Obesity, Stress, Tension, etc. Many people from all over the world suffered both physically and mentally. If we do exercises regularly all the problems will clear and solve.
Exercise also promotes a sense of accomplishment which can increase your confidence and taking on other tasks in your life. Let’s see some of the major physical and mental benefits of an exercise program.
Health Benefits for Doing Physical Exercises
1. Cardiovascular and Respiratory Improvement
Over time, you end up strengthening the cardiac muscle that surrounds your heart. You also pump a greater volume of blood with each stroke, which causes a decrease in resting heart rate. You do a lot more red blood cells, which improves your ability to bring oxygen to your muscles, and your lungs become stronger and better at supplying your body with the oxygen it needs.
2. Reduction in Health risk factors
Regular exercise can reduce your risk of cardiovascular disease, developing type two diabetes, and metabolic syndrome. Research also shows that active people have a lower risk of colon and breast cancer, and regular exercise can also increase your chances of living longer.
3.Incresed Metabolic rate
Metabolic rate is the rate at which your body burns calories. During exercise, you obviously burn more calories than when it rusts. However, your metabolic rate at rest is enhanced even after your workout session is completed, as your body uses energy to repair muscles and replenish ATP storage and glycogen storage. This does depend on several factors, including the intensity of the exercise and your current fitness level.
4. Bone Health Improving
Impact activities such as jumping and resistance training can slow the loss of bone density that comes with age. Playing sports that involve running and jumping can be advantageous as well.
5. Weight Loss and Reduce Obesity
Physical activity can be a key part of a complete weight management plan to avoid excessive fat gain and to maintain a healthy weight. Regular exercise burns more calories and increases muscle mass, both of which are key to weight loss and weight maintenance.
Health Benefits for Doing Mental Exercises
1. Increase Feelings of Well Being
Exercising enhances the action of endorphins and encephalon which improve natural immunity and reduce the perception of pain. Regular exercise can also improve mood feelings of having more energy and overall quality of life.
2. Better Sleep
Research has shown that regular exercise helps people fall asleep faster and enjoy a deeper sleep. It can also improve sleep duration and decrease the middle of the night wake-ups, providing a better overall sleep quality.
3. Better Brain Function
Regular exercise can reduce fatigue, which can improve alertness and concentration. Physical activity improves blood circulation, which delivers oxygen to the brain at a faster pace, which leads to sharper thinking.
4. Increased Self-esteem
Regular exercise can improve your body shape, increasing your confidence in your appearance, thus increasing your self-esteem.
